Some Natural Health groups have been touting the tea agenda. This is what they say, a good cup of tea brings goodness and satisfying mood as much as coffee does. But the great thing about tea is that it is thought that it improves your overall dental health and may keep dentists away.
In fact, there are multiple benefits drinking tea can offer to help you maintain your oral health aside from its medical benefits. Read on, and we’ll fill you in on with five reasons why you should start loving tea and why it’s going to be an essential part of your daily routine.
1) It prevents cavities:
According to Natural Health research nursing at least three cups of tea daily can help keep your teeth in good condition and reduce the risk of decay. Some dentist may even recommend tea as an alternative to soft drinks. Also, researchers find that compounds found in black tea may attack harmful bacteria in the mouth which cause cavities.
2) It improves gum health:
Tea’s antioxidant ingredients known as catechins and flavonoids which are tannin-type substances that have an anti-microbial effect. Green tea, on the other hand, has anti-inflammatory effects that help reduce the risk of having periodontal diseases. A Natural Health research conducted on a thousand people who drank green tea concluded that those people had healthier gum conditions compared to those who did not.
3) Makes teeth stronger:
Green and black tea ease inflammation and slow the growth of bacteria that disease and tooth loss. In a study, it was revealed that people aged 40-64 who drank at least a cup of tea a day were less likely to lose teeth than those who drank coffee. Catechins substance found in tea kills bacteria associated with tooth decay which prevents tooth loss as well as other oral health problems.
4) Maintains fresher breath:
Another thing to be thankful for about drinking tea is that it can help to eliminate the most common problem anyone is worried about- bad breath. Tea can help prevent bad breath by neutralizing sulphur compounds present in the mouth. Some studies reveal that tea outperforms mints as well as chewing gum in keeping a fresh breath.
5) Reduces the risk of oral cancer:
Tea has helped to lower the risk of developing oral cancer. Its antioxidants and properties are believed to protect against cellular damage and cancerous tumor growth. In another study, researchers found that green tea extracts given to patients with precancerous lesions in the mouth resulted in slowing the progression to oral cancer.
A cup of coffee isn’t bad after all. But don’t you want to try loving tea as much as you do coffee? An apple a day keeps the doctor away, but what can keep your dentist away? It could well be a cup of tea! So say the Natural Health and Beauty Pundits.!! But for a healthier oral health system, visit the best dental office in Brampton. Our walk-in dental clinic is more than happy to serve you.