Your smile can make all the difference in your confidence. We use it a lot when we’re with friends, facing the camera or with someone we might like. Imagine if you can’t smile or show your teeth when speaking because of bad dental hygiene.
Oh yes! It’s the total turn-off with other people! However, there’s more to bad dental hygiene than smiles, it could possibly escalate to bigger problems such as gingivitis or oral cancer. Some of these issues will take surgery to fix! It’s not just your confidence suffering, but your pockets are also bleeding.
But thankfully, small changes to lifestyle and habits can make all the difference now and in the future! So do a read through all of the following tips from the best dentist in GTA Brampton and see what you can do more to improve your oral hygiene:
- Brush properly:
Brush everything – teeth, gums, tongue and the roof of your mouth. When your dentist says twice a day, they mean it. When you brush make sure the bristles come in contact with both the teeth and the gum. The, brush the insides of both your gum and teeth. After that, the tongue and roof of your mouth – this is where bacteria causing bad breath lurks. Do the up and down and back and forth movement.
- Floss regularly:
Your brush can’t reach all the areas of your mouth specifically the spaces in between your teeth. This is where plaque and tartar build up usually begin. So if you really want to take good care of your teeth and gums, we suggest you start flossing more! At least once a day is enough.
- Teeth-friendly diet:
Specific food are good for the teeth. Although we basically focus on taste, we should also start considering what’s good and not good for our teeth if we hope for them to last long. Examples of teeth-friendly food are nuts, fruits, cheese, chicken and vegetables. Eat more of this and guarantee yourself long lasting, beautiful and healthy teeth!
- Limit sodas in your diet:
Soda contains phosphorus. Although it is also essential to our health, too much phosphorus can deplete our calcium levels which can result to oral hygiene problems. It can cause tooth decay and gum disease. Instead, choose instead drinks that will help build your enamel. Actually, just go for water! They’ll help you stay hydrated more than any other drink!
- Avoid Smoking:
While smoking naturally is bad for the health, it is also bad for your teeth. If it can cause lung cancer, it can also cause oral cancer. If you love your teeth, avoiding to smoke will keep them from falling our early in life. They make it harder for your gums to heal because smoking prevents the immune system from fighting the development of a gum infection.
- Visit the dentist regularly:
Even with regular flossing and brushing, dental visits are still necessary to prevent oral diseases. During the visit, dentists can remove plaque build-up that can lead to detrimental complications if left untreated. Regular visits help spot small problems that can potentially ruin your oral health in the future.
So, start by making these small changes and you’ll have a more teeth and smile filled life that will surely boost your confidence and happiness!
If you are facing any kind of dental problem please don’t hesitate to call or visit the best dentist in Brampton, Roycrest Dental Center.