Usually, poor oral hygiene is the culprit of a bad breath. And before you know it, the bacteria building up on your teeth, tongue and gums have produced unpleasant, smelly gases. Now you may think that it’s okay to cover up with breath mints, because you are used to it already, but what about those around you? What about those people you often talk to like your boss, friend, or soulmate?
You certainly don’t want to embarrass yourself around them. In this blog, we’ll share with you useful tips to avoid finding yourself in those embarrassing situations. We will help you in Achieving Fresh Pleasant Breath. Follow these tips and keep your breath as fresh as ever:
1. Brush your teeth:
A healthier mouth requires the most common routine- brushing. Regularly brushing your teeth at least twice to thrice a day helps eliminate plaque as well as food debris forming to build into a cavity. Make sure to remove these food debris to prevent it from causing the bacteria to breed in your mouth which ultimately causes bad breath.
2. Brush your tongue:
Brushing your teeth alone is not enough. Don’t forget to include your tongue after brushing your teeth. It eliminates or removes the bacteria hiding in the crevices of your tongue, therefore removing the bacteria which causes smelly breath.
3. Use dental floss:
Flossing helps you take out any small food particles in between your teeth. And if you happen to have small spaces in between your teeth, flossing is ideal for you. Some people do not have large enough spaces in between teeth to use an interdental brush, that’s why using dental floss can be an alternative. Remember that any food particles left in between your teeth would only make bacteria grow.
4. Avoid certain foods that cause smelly breath:
There’s no doubt that there are types of foods that are otherwise healthy, yet can cause bad breath. Some of which are: garlic, onions, coffee, spicy foods, and cheese etc. What makes these foods a challenge to maintaining fresh and pleasant breath is that they are acidic as they change the PH balance in your mouth which causes bad breath.
5. Quit smoking:
Smoking may have been a part of your daily routine, but it sure can cause foul odours in your mouth. Smoking is injurious to your lungs, gums, mouth and harms your teeth and even destroys it in some ways. Nicotine and tar residue from cigarettes stick to your gums, teeth and tongue. These chemicals simply linger inside your mouth and lungs for hours triggering “Smokers Breath”. In fact, several studies shows that smoking may increase salivary flow at first, but in the longer run salivary flow decreases. So if you really want to stay healthy, make sure you don’t smoke.
6. Drink plenty of water:
By keeping your mouth hydrated and moist, you’re likely washing away dead cells that accumulate inside the mouth. When your mouth is dry it is more vulnerable to bad breath. So, to remove the dead cells which often decompose and can result in emergency dentist visits, make sure you keep your mouth hydrated or moist.
7. See your dentist regularly:
And for the last tip, always have time to keep up with your dental appointments with the best dentist in Brampton. Your dentist can check any loopholes in the condition of your teeth, tongue, gums as well as the surrounding tissue. A professional cleaning will also help you avoid having bad breath.
So, why not stop by our walk-in dental clinic and avail any of our offers like oral prophylaxis, root canal treatments, or cosmetic dentistry etc. to help you keep healthier oral hygiene.